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The upper abs are always the first to show and they are also easier to target, since most common core exercises like crunches hit that area of your midriff. If...

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Exercises for lower abs male

   03.04.2018  3 Comments

The hunt for six-pack abs can be a frustrating one. Men often try to achieve V-cut definition in their stomach by working on their lower abdominal muscle. This muscle, consisting of the lower portion of the rectus abdominis, can be tricky to isolate. Fortunately, a study published in the "Journal of Strength and Conditioning Research," as well as a study published in the "Journal of Orthopaedic and Sports Physical Therapy," both identified some of the top exercises for men focused on strengthening their lower abs.

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Author: Eugene Rider

3 thoughts on “Exercises for lower abs male

  1. This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles.

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